Pulley Chest Press Standing

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The pulley chest press standing workout is a great exercise for engaging the chest muscles.

By using the pulley, it allows for a controlled and targeted movement, primarily focusing on the chest muscles.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handles of the pulley with an overhand grip, palms facing down.
Keep your elbows bent at a 90-degree angle and your upper arms parallel to the floor.
Exhale and push the handles forward, extending your arms fully in front of you.
Inhale and slowly return to the starting position, keeping your elbows bent.

Stand with your feet shoulder-width apart and maintain a slight bend in your knees for stability.
Hold the handles of the pulley machine at chest level with your palms facing down.
Engage your chest muscles by squeezing your shoulder blades together and keeping your chest lifted throughout the exercise.
Exhale as you push the handles forward, extending your arms in front of you while maintaining control.
Pause for a moment at the fully extended position, feeling the tension in your chest muscles.
Inhale as you slowly bring the handles back to the starting position, keeping your chest engaged.
Repeat the exercise for the desired number of repetitions, focusing on maintaining proper form and feeling the burn in your chest muscles.