Pulley Boxing

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The pulley boxing workout is designed to target the chest and obliques using a pulley system.

The pulley is employed by attaching it to a resistance band and performing various boxing movements.

While the workout primarily focuses on the chest and obliques, it also engages secondary muscles for a full-body workout.

Stand with your feet shoulder-width apart, facing the pulley machine.
Grasp the handles of the pulley with an overhand grip, palms facing down.
Engage your core and keep your back straight as you pull the handles towards your face, bending your elbows.
Pause for a moment, squeezing your shoulder blades together.
Slowly extend your arms, returning to the starting position.
Repeat the exercise for the desired number of repetitions.

Start with a weight that challenges you but allows for proper form.
Engage your chest muscles by keeping your elbows slightly bent and squeezing your pecs at the end of each movement.
Activate your obliques by twisting your torso as you pull the handles towards your body.
Maintain a neutral spine throughout the exercise to avoid strain on your lower back.
Control the movement by slowly extending and retracting your arms, focusing on the muscles being worked.
Perform the pulley boxing exercise in a controlled and deliberate manner, avoiding jerky or swinging motions.