Pulley Biceps Curl

Video coming soon...

Exercise Profile

Pulley Biceps Curl Overview

The pulley biceps curl is a workout that primarily targets the biceps using a pulley system.

The pulley is employed by attaching a handle to the cable, which is then pulled towards the body.

This exercise isolates the biceps, minimizing the involvement of secondary muscles for a more focused workout.

Fast-track your fitness with free AI coaching!

Pulley Biceps Curl Instructions

Stand with your feet shoulder-width apart, facing the pulley machine.
Grasp the handles of the pulley with an underhand grip, palms facing up.
Keep your elbows close to your sides and your upper arms stationary.
Slowly curl the handles towards your shoulders, squeezing your biceps at the top.
Pause briefly, then slowly lower the handles back to the starting position.
Repeat the movement for the desired number of repetitions.

Pulley Biceps Curl Tips

Start with a weight that challenges your biceps but allows for proper form.
Stand with feet shoulder-width apart, maintaining a slight bend in the knees.
Keep your back straight and core engaged throughout the exercise.
Hold the pulley handles with an underhand grip, palms facing up.
Slowly curl the handles towards your shoulders, squeezing your biceps at the top.
Lower the handles back down in a controlled manner, fully extending your arms.

Are you a trainer? Easily manage your clients with Virtuagym

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.