Pulley Assisted Push-up

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The pulley Assisted push-up workout is a targeted exercise that primarily focuses on the chest muscles.

The pulley is employed by attaching it to a low anchor point and looping it around the body.

By using the pulley, the workout provides assistance during the push-up motion, allowing for a more controlled and effective chest workout.

Position yourself face down on the ground, with your hands slightly wider than shoulder-width apart and your feet together.
Attach a pulley system to a low anchor point, ensuring the handles are at chest level.
Grab the handles with an overhand grip, palms facing down.
Engage your core and glutes, and push through your chest and arms to lift your body off the ground, extending your arms fully.
Lower your body back down to the starting position, keeping your elbows close to your sides.
Repeat the movement for the desired number of repetitions.

Start by setting the pulley at chest height and stand facing away from it.
Grab the handles with an overhand grip and step forward to create tension in the cables.
Lower your body down by bending your elbows, keeping them close to your sides.
Engage your chest muscles by squeezing them together as you push your body back up.
Maintain a straight line from your head to your heels throughout the exercise.
Keep your core tight and exhale as you push up to fully engage your chest muscles.