Pulley Assisted Overhead Squat

Video coming soon...

The pulley Assisted overhead squat workout engages the Quads primarily.

The pulley helps with stability and control, without overworking secondary muscles.

Stand with your feet shoulder-width apart, toes pointed slightly outward.
Hold the pulley handles with an overhand grip, palms facing down, and extend your arms straight overhead.
Engage your core and lower your body into a squat position, bending your knees and pushing your hips back.
As you squat down, allow the pulley to assist in maintaining the proper alignment of your arms and shoulders.
Lower yourself until your thighs are parallel to the ground, then push through your heels to return to the starting position.

Engage your quads by focusing on pushing through your heels during the entire movement.
Keep your chest up and core tight to maintain proper posture throughout the exercise.
Use the pulley to assist with balance and stability, allowing you to go deeper into the squat.
Ensure that your knees track over your toes to prevent any unnecessary strain on your joints.
Start with a lighter weight on the pulley and gradually increase as you become more comfortable with the movement.
Take your time and perform the exercise with control, avoiding any jerky or sudden movements.
Remember to breathe throughout the exercise, inhaling on the way down and exhaling as you come back up.