Pulley Adduction Leg Standing

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The pulley adduction leg standing workout is designed to primarily engage the leg muscles.

By using the pulley, this exercise targets the inner thigh muscles, specifically the adductors.

The pulley provides resistance, allowing for controlled movements and increased muscle activation in the legs.

While other muscles may be involved, the pulley’s role is to specifically target and strengthen the leg muscles.

Stand with your feet shoulder-width apart, facing the pulley machine.
Attach the ankle cuff to your right ankle and adjust the pulley to the lowest setting.
Hold onto the machine for support with your left hand.
Engage your core and keep your back straight.
Slowly lift your right leg out to the side, away from your body, using the pulley to provide resistance.
Pause for a moment when your leg is at its highest point.
Lower your leg back down to the starting position in a controlled manner.

Position yourself in front of the pulley machine, ensuring that the cable is set at a height that allows for a full range of motion.
Stand with your feet shoulder-width apart, maintaining a slight bend in your knees to engage your leg muscles.
Grasp the handle of the pulley with both hands, keeping your arms extended in front of you and your core tight for stability.
Initiate the movement by slowly pulling the cable towards the midline of your body, using the strength of your legs to adduct and bring them closer together.
As you reach the peak of the movement, squeeze your inner thighs for an extra contraction, then slowly return to the starting position, maintaining control throughout the entire exercise.