Pull In Lying Bent Leg

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The Pull in lying bent leg workout is designed to primarily target the Abductor muscles using bodyweight exercises.

By lying on your back with bent legs, you use your bodyweight to engage and strengthen the Abductor muscles.

This workout effectively isolates the Abductor muscles without putting excessive strain on secondary muscle groups.

Lie on your back with your knees bent and feet flat on the floor.
Place your arms by your sides, palms facing down.
Engage your core and glutes as you lift your hips off the ground.
Keep your shoulders and upper back on the floor, and avoid arching your lower back.
Lower your hips back down to the starting position.
Repeat the movement for the desired number of repetitions.

Start by lying on your back with your knees bent and feet flat on the ground.
Place your arms by your sides, palms facing down, and engage your core muscles.
Press your feet firmly into the ground and lift your hips off the floor, creating a straight line from your knees to your shoulders.
Focus on squeezing your glutes and engaging your abductor muscles as you lift your hips.
Hold the position for a few seconds, then slowly lower your hips back down to the starting position.
Repeat the exercise for the desired number of repetitions, making sure to maintain proper form throughout.