Prowler Sled Side Step Pulls

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The prowler sled side step pulls workout is a targeted exercise that focuses mainly on the quads.

Using the prowler sled, participants perform side step pulls to engage and strengthen the quadriceps muscles.

This workout utilizes the prowler sled’s resistance to challenge the quads, without putting excessive strain on secondary muscles.

Load the prowler sled with an appropriate amount of weight.
Position yourself facing the prowler sled, with your feet shoulder-width apart.
Grab the handles of the prowler sled with an overhand grip.
Engage your core and maintain a tall posture.
Step to the side with your right foot, pulling the prowler sled along with you.
Continue stepping to the side with your right foot, pulling the prowler sled, until you have reached your desired distance.

Start with a light weight on the prowler sled to focus on form and engage the quads effectively.
Keep your feet shoulder-width apart and maintain a slight bend in your knees throughout the exercise.
Engage your core and keep your back straight as you push the sled sideways, emphasizing the contraction in your quads.
Take small, controlled steps to maintain stability and maximize quad activation.
Focus on pushing through the entire foot, from heel to toe, to fully engage the quads and maintain balance.
Gradually increase the weight on the sled as your form improves and your quads become stronger.