Preacher Curl Standing, Switching Machine

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The preacher curl standing, switching machine workout primarily engages the biceps.

The machine provides a stable and controlled environment for isolating and targeting the biceps without overworking secondary muscles.

Stand facing the preacher curl machine with your feet shoulder-width apart.
Adjust the seat height so that your upper arms rest comfortably on the pad and your elbows align with the axis of rotation.
Grasp the handles with an underhand grip, palms facing up.
Keep your back straight and core engaged as you exhale and curl the handles towards your shoulders.
Inhale and slowly lower the handles back to the starting position, fully extending your arms.

Position your feet shoulder-width apart and stand tall, maintaining a slight bend in your knees.
Adjust the machine’s seat height so that your elbows are aligned with the pivot point of the handles.
Grasp the handles with an underhand grip, keeping your wrists straight and your palms facing up.
Engage your core muscles by pulling your belly button towards your spine, and maintain this contraction throughout the exercise.
Slowly curl the handles towards your shoulders, focusing on squeezing your biceps at the top of the movement.
Avoid using momentum or swinging your body to lift the weight; instead, rely solely on your biceps to perform the exercise.
Control the descent of the handles back to the starting position, resisting the weight to engage your muscles effectively.