Pec Deck Machine

Video coming soon...

The Pec deck machine is a popular workout that primarily targets the chest muscles.

During the exercise, the user sits with their back against the machine and pushes the padded arms together in front of their chest.

This movement isolates the pectoral muscles, allowing for a focused and effective workout without overemphasizing secondary muscles.

Adjust the seat height and position yourself on the Pec deck machine.
Place your forearms on the padded armrests, keeping your upper arms parallel to the floor.
Grasp the handles with an overhand grip, making sure your elbows are at a 90-degree angle.
Exhale and push the handles together, squeezing your chest muscles.
Hold the contraction for a moment, then inhale and slowly return to the starting position, keeping your elbows at a 90-degree angle.
Repeat the movement for the desired number of repetitions.

Adjust the seat height so that your elbows are in line with your shoulders, ensuring proper alignment for maximum chest engagement.
Start with a light weight and gradually increase as you become more comfortable with the movement, focusing on controlled repetitions.
Keep your back flat against the pad and maintain a slight bend in your elbows throughout the exercise to target the chest muscles effectively.
Exhale as you bring your arms together in front of your chest, squeezing the pecs at the peak contraction for an extra burn.
Avoid using momentum or swinging your body during the exercise, as this can take away the emphasis from the chest muscles.
Perform the pec deck exercise as part of a well-rounded chest workout routine, combining it with other exercises like bench press and push-ups for optimal results.