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Peacock Pose

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Exercise Profile

Primary muscles:

Abs

Equipment:

Bodyweight

Difficulty:

Advanced

Peacock Pose Overview

The Peacock pose workout primarily engages the abs by utilizing bodyweight exercises.

While it also works secondary muscles, the focus is on building core strength.

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Peacock Pose Instructions

  1. Start in a standing position with your feet hip-width apart.
  2. Bend your knees and lower your hips into a deep squat, keeping your heels on the ground.
  3. Place your hands on the floor in front of you, shoulder-width apart.
  4. Shift your weight onto your hands and lift your heels off the ground, balancing on the balls of your feet.
  5. Slowly straighten your legs, extending them out in front of you while keeping your hands on the floor.

Peacock Pose Tips

  1. Start by warming up your body with a few rounds of Sun Salutations to prepare for the Peacock pose.
  2. Engage your core by drawing your navel towards your spine throughout the entire pose, this will help you maintain balance and stability.
  3. Place your hands firmly on the ground, fingers spread wide, and press through your palms to activate your arm muscles.
  4. Shift your weight forward and lift your legs off the ground, keeping them straight and parallel to the floor, this will challenge your abs even more.
  5. Keep your gaze forward and your neck relaxed, avoiding any strain or tension.
  6. To deepen the engagement of your abs, try to lift your hips higher and bring your legs closer to your chest.
  7. Remember to breathe deeply and stay focused on maintaining a strong core throughout the entire pose.

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