Parallel Bars Push-up Incline

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The parallel bars push-up incline workout primarily engages the chest muscles.

The parallel bars provide a stable and elevated platform for performing push-ups, with minimal involvement of secondary muscles.

Position the parallel bars shoulder-width apart and place your hands on the bars, palms facing down.
Step back and extend your legs behind you, keeping your body straight and your toes on the ground.
Lower your chest towards the bars by bending your elbows, while keeping your body aligned and your elbows close to your sides.
Push through your hands and straighten your arms to raise your body back up to the starting position.
Repeat the lowering and raising motion for the desired number of repetitions.

Place your hands shoulder-width apart on the parallel bars for proper form.
Engage your core muscles by keeping your body straight from head to toe.
Lower your chest towards the bars, maintaining control and a slow tempo.
Focus on squeezing your chest muscles as you push back up to the starting position.
Keep your elbows slightly tucked in to target the chest muscles more effectively.
Start with a comfortable incline and gradually increase the difficulty as you get stronger.
Perform 3 sets of 10-12 reps, resting for 60 seconds between each set.