Parallel Bars Human Flag

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The parallel bars Human flag workout is a challenging exercise that primarily targets the core muscles.

By gripping the parallel bars and extending the body horizontally, it engages the abs, obliques, and lower back.

While also working the arms and shoulders, the focus remains on developing core strength and stability.

Start by gripping the parallel bars firmly with your hands shoulder-width apart, palms facing down.
Engage your core muscles by pulling your belly button towards your spine, keeping your body straight and aligned.
Slowly lift your feet off the ground, using your upper body strength to hold yourself parallel to the floor.
Focus on squeezing your shoulder blades together to stabilize your upper body and maintain balance.
Keep your legs straight and extended, pointing your toes towards the ground to create a straight line with your body.
Practice holding the human flag for short intervals at first, gradually increasing the duration as your strength improves.

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