Oyster Hip Abduction

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The Oyster hip abduction workout primarily engages the Abductor muscles using bodyweight resistance.

While other muscles may be involved, the focus is on strengthening the Abductors.

Stand with your feet shoulder-width apart and your hands on your hips.
Shift your weight to one leg and slightly bend that knee.
Lift your other leg out to the side as far as you can, keeping it straight.
Hold the position for a brief moment, feeling the contraction in your outer hip.
Lower your leg back down to the starting position.

Start by lying on your side with your legs stacked on top of each other.
Place your bottom arm under your head for support and keep your top arm resting on your hip.
Engage your core and squeeze your glutes as you lift your top leg up towards the ceiling.
Focus on using your abductor muscles to lift your leg, rather than relying on momentum or swinging.
Keep your leg straight throughout the movement and avoid bending your knee.
Pause for a moment at the top of the movement, feeling the contraction in your abductor.
Slowly lower your leg back down to the starting position, maintaining control and avoiding any sudden drops.