Multinet Push-up Feet In

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The multinet Push-up feet in workout primarily engages the Chest by utilizing the multinet for added resistance.

The multinet also provides some engagement for secondary muscles, such as the triceps and shoulders.

Start by placing the multinet on the floor and positioning your feet on top of it, with your toes pointing forward.
Position your hands shoulder-width apart on the ground, slightly wider than your shoulders, with your fingers facing forward.
Engage your core, keeping your body in a straight line from your head to your heels.
Bend your elbows and lower your chest towards the ground, maintaining a controlled movement.
Push through your palms and extend your arms, returning to the starting position.

Start with proper alignment: Place your hands shoulder-width apart on the multinet and position your feet together or slightly apart.
Engage your core: Tighten your abdominal muscles and maintain a straight line from your head to your heels throughout the exercise.
Squeeze your glutes: Activate your buttocks muscles to stabilize your body and enhance overall strength.
Lower with control: As you lower your body, keep your elbows at a 45-degree angle and focus on engaging your chest muscles.
Push through your chest: Exhale and push your body up, focusing on using your chest muscles to lift yourself back to the starting position.
Don’t lock your elbows: Avoid fully extending your elbows at the top of the movement to maintain tension in your chest muscles.
Gradually increase intensity: Start with a comfortable number of repetitions and sets, then gradually increase as your strength improves.