Marching Bridge Assisted

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The Marching bridge assisted workout primarily engages the Glutes and Quads using bodyweight exercises.

While also activating secondary muscles, the bodyweight provides resistance for a targeted lower body workout.

Stand with your feet shoulder-width apart, arms relaxed by your sides.
Take a step forward with your right foot, bending your knee to lower your body into a lunge position.
As you lower your body, swing your left arm forward and your right arm back, maintaining a straight line from your head to your back foot.
Push through your right heel to straighten your right leg and bring your left foot forward, stepping into a lunge position with your left foot in front.
Continue alternating legs, swinging your arms in coordination with your steps.

Start by standing with your feet shoulder-width apart, toes pointing forward.
Bend your knees and lower your hips down as if you’re sitting on an imaginary chair.
Engage your glutes and quads by squeezing them tightly throughout the exercise.
Keep your back straight and chest lifted to maintain proper form.
As you lower down, aim to bring your thighs parallel to the ground.
Push through your heels to rise back up, focusing on using your glutes and quads.
Repeat the exercise for 10-15 reps, gradually increasing the number as you get stronger.