Magnetic Bell Triceps Extension Standing

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The magnetic bell Triceps extension standing workout is designed to specifically target the Triceps muscles.

By using the magnetic bell, this exercise effectively isolates and strengthens the Triceps without putting excessive strain on secondary muscles.

This workout involves standing upright, holding the magnetic bell with both hands, and extending the arms to fully engage the Triceps.

Stand with your feet shoulder-width apart and hold the magnetic bell with both hands, palms facing up.
Keep your elbows close to your body and slowly raise the magnetic bell towards your chest, engaging your triceps.
Pause for a moment at the top of the movement, squeezing your triceps.
Lower the magnetic bell back down to the starting position, maintaining control and keeping your elbows close to your body.
Repeat the movement for the desired number of repetitions.
After completing the set, rest briefly before starting the next set.

Start with a weight that challenges your triceps but allows for proper form.
Stand with your feet shoulder-width apart, holding the magnetic bell with both hands behind your head.
Keep your elbows close to your ears and engage your core for stability.
Extend your arms fully, squeezing your triceps at the top of the movement.
Control the weight on the way down, feeling the stretch in your triceps.
Avoid using momentum or swinging your body to lift the weight, focusing on isolating the triceps.