Magnetic Bell Standing Calf Raise Arms Extended

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The magnetic bell standing calf raise arms extended workout primarily targets the calves.

The magnetic bell engages the calves while minimizing stress on secondary muscles.

Stand with your feet shoulder-width apart and place a magnetic bell on your shoulders, gripping it with your hands.
Keep your back straight, engage your core, and lift your heels off the ground, rising onto your toes.
Hold the position for a moment, feeling the stretch in your calf muscles.
Lower your heels back down to the starting position, maintaining control throughout the movement.
Repeat the exercise for the desired number of repetitions.

Start by standing with your feet hip-width apart and your arms extended in front of you, holding the magnetic bell.
Engage your core and keep your back straight throughout the exercise to maintain proper form.
Slowly rise up onto your toes, lifting your heels off the ground as high as you can while keeping your balance.
Hold the raised position for a second, feeling the stretch in your calves.
Lower your heels back down to the starting position, keeping the movement controlled and avoiding any sudden drops.
Repeat the exercise for the desired number of reps, focusing on the contraction and stretch in your calves with each repetition.
For an added challenge, you can increase the weight of the magnetic bell or perform the exercise on an elevated surface to increase the range of motion.