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Magnetic Bell Slam

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Exercise Profile

Primary muscles:

Forearms, Shoulders

Secondary muscles:

Upper Back, Chest

Equipment:

Magnetic Bell

Difficulty:

Beginner

Magnetic Bell Slam Overview

The magnetic bell Slam workout primarily engages the Forearms and Shoulders.

The magnetic bell’s unique design enhances grip strength and targets specific muscle groups.

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Magnetic Bell Slam Instructions

  1. Stand with your feet shoulder-width apart and hold the magnetic bell in both hands, palms facing inward.
  2. Bend your knees slightly and hinge forward at your hips, keeping your back straight and your core engaged.
  3. Lower the magnetic bell towards the ground, allowing your arms to hang straight down from your shoulders.
  4. With a controlled motion, raise the magnetic bell back up to the starting position, squeezing your shoulder blades together as you do so.
  5. Repeat steps 3 and 4 for the desired number of repetitions.

Magnetic Bell Slam Tips

  1. Start with a lighter magnetic bell to build strength gradually.
  2. Engage your forearms by maintaining a firm grip on the bell handle throughout the exercise.
  3. Keep your shoulders relaxed and avoid shrugging them up during the movement.
  4. Focus on using your shoulder muscles to generate the power for the bell slam.
  5. Maintain a controlled and fluid motion, avoiding any jerky movements that may strain your muscles.
  6. As you slam the bell down, exhale forcefully to engage your core and maximize power.
  7. Remember to warm up your forearms and shoulders with dynamic stretches before starting the exercise.

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