Magnetic Bell Overhead Squat Sumo

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The magnetic bell Overhead squat sumo workout is a targeted exercise that focuses primarily on the Quads.

The workout involves using the magnetic bell to perform sumo squats while holding it overhead, engaging the Quads effectively.

While the magnetic bell also engages secondary muscles, the emphasis is on the Quads for maximum benefit.

Stand with your feet wider than shoulder-width apart, toes pointing outwards.
Hold the magnetic bell with both hands in front of your chest, elbows bent.
Squat down by bending your knees and lowering your hips, keeping your back straight.
As you squat down, lower the magnetic bell towards the floor, maintaining a firm grip.
Push through your heels and extend your legs, returning to the starting position.
Raise the magnetic bell back up to chest level as you stand up.

Start with a wide stance, toes pointed outwards, and hold the magnetic bell with both hands in front of your chest.
Engage your core and keep your back straight as you lower into a deep squat, ensuring your knees track over your toes.
Focus on pushing through your heels to activate your quads and maintain balance throughout the movement.
Keep your chest lifted and shoulders back to avoid rounding your upper back, which can compromise form and reduce quad engagement.
As you rise back up, squeeze your quads and glutes to fully extend your hips and knees, maximizing the benefits for your lower body.
Remember to breathe consistently throughout the exercise to maintain proper oxygen flow and enhance your performance.