Magnetic Bell High Pull

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Exercise Profile

Magnetic Bell High Pull Overview

The magnetic bell High pull workout primarily engages the Quads, using a magnetic bell for resistance.

The magnetic bell provides targeted resistance, while also engaging secondary muscles for a comprehensive workout.

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Magnetic Bell High Pull Instructions

Stand with your feet shoulder-width apart and hold the magnetic bell with both hands in front of your body, palms facing down.
Engage your core and keep your back straight as you bend your knees and lower your hips into a squat position.
As you begin to rise from the squat, pull the magnetic bell towards your chest by bending your elbows and squeezing your shoulder blades together.
Continue to pull the magnetic bell towards your chest until your hands are just below your chin, keeping your elbows pointed out to the sides.
Slowly lower the magnetic bell back to the starting position, extending your arms fully and returning to the squat position.

Magnetic Bell High Pull Tips

Start with a light magnetic bell to get the hang of the High pull exercise.
Stand with feet shoulder-width apart, toes pointing slightly outward.
Bend your knees and lower your hips, keeping your back straight.
Engage your quads by pushing through your heels as you rise back up.
Keep your core tight and shoulders relaxed throughout the movement.
As you pull the magnetic bell towards your chin, focus on squeezing your quads.
Control the bell on the way down to maintain proper form and prevent injury.

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