Magnetic Bell Front Squat Sumo

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The magnetic bell front squat sumo workout primarily engages the quads. The magnetic bell enhances stability and core activation.

Stand with your feet wider than shoulder-width apart, toes pointing outwards.
Hold the magnetic bell with both hands, gripping the handles firmly.
Lower your body by bending at the knees and hips, keeping your back straight.
Continue lowering until your thighs are parallel to the ground.
Push through your heels and extend your legs to return to the starting position.

Start with a lighter magnetic bell to get comfortable with the movement and avoid straining your muscles.
Position your feet wider than shoulder-width apart, toes pointing outwards, to engage your quads and glutes.
Keep your chest up and core engaged throughout the exercise to maintain a stable position.
As you lower into the squat, focus on pushing your knees outwards to activate your quads even more.
Go as low as you can while maintaining proper form, aiming for your thighs to be parallel to the ground.
Drive through your heels as you stand back up, squeezing your quads at the top of the movement.
Remember to breathe steadily throughout the exercise, inhaling on the way down and exhaling on the way up.