Magnetic Bell Front Squat

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The magnetic bell front squat workout is designed to primarily target the quadriceps.

It utilizes the magnetic bell, a unique training tool, to enhance the effectiveness of the exercise.

The workout focuses on proper form and technique, ensuring maximum engagement of the quads without overemphasizing secondary muscles.

Stand with your feet shoulder-width apart, toes pointed slightly outward.
Hold the magnetic bell with both hands, palms facing up, and bring it up to your chest, keeping your elbows high.
Squat down by bending your knees and pushing your hips back, keeping your back straight and chest up.
Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and extend your legs to stand back up, keeping the magnetic bell close to your body.
Repeat the squat movement for the desired number of repetitions.

Start with a light magnetic bell to focus on form and technique.
Position the magnetic bell on the front of your shoulders, keeping your elbows high.
Engage your core and maintain an upright posture throughout the exercise.
Initiate the squat by bending your knees and pushing your hips back.
Focus on driving through your heels to activate your quads and maintain balance.
Keep your knees in line with your toes and avoid letting them cave inward.