Leg Press Machine Seated Feet High

Video coming soon...

The leg press machine seated feet high workout primarily targets the quads and glutes.

This workout involves sitting on the machine with feet placed high on the platform.

By pushing the platform away, the quads and glutes are engaged, providing a challenging lower body workout.

Adjust the seat and backrest of the leg press machine to a comfortable position.
Place your feet on the foot platform, shoulder-width apart, with your toes pointing slightly outward.
Release the safety handles and slowly lower the weight by bending your knees, keeping your back flat against the backrest.
Continue lowering until your knees are bent at a 90-degree angle.
Push through your heels and extend your legs, returning to the starting position.
Repeat the exercise for the desired number of repetitions.

Position yourself on the leg press machine with your feet placed high on the footplate.
Ensure your back is firmly pressed against the backrest, maintaining a neutral spine throughout the exercise.
Engage your quads by pushing through your heels and extending your legs, avoiding locking your knees at the top.
Focus on squeezing your glutes as you lower the weight, controlling the descent to fully engage the muscles.
Breathe out as you push the weight away and breathe in as you lower it, maintaining a steady breathing pattern.
Start with a weight that allows you to perform 10-12 reps with proper form, gradually increasing the weight as you progress.