Leg Extension 2

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Exercise Profile

Leg Extension 2 Overview

The Leg extension 2 workout is designed to primarily target the quadriceps using the leg extension machine.

This workout involves sitting on the machine with the legs positioned under the padded bar. By extending the legs, the quadriceps are engaged and strengthened.

While the Leg extension 2 workout mainly focuses on the quads, it also provides some secondary benefits for the hamstrings and glutes.

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Leg Extension 2 Instructions

Adjust the leg extension machine to fit your body, ensuring that your knees align with the pivot point.
Sit on the machine with your back flat against the backrest and your feet positioned under the leg pad.
Grasp the handles on the sides of the seat for stability.
Extend your legs fully, lifting the weight with the front of your thighs.
Pause briefly at the top of the movement, squeezing your quadriceps.
Slowly lower the weight back to the starting position, keeping control throughout the movement.

Leg Extension 2 Tips

Adjust the seat height so that your knees align with the pivot point of the machine, ensuring proper form and targeting the quads effectively.
Start with a light weight and gradually increase as you gain strength and confidence, focusing on controlled movements throughout the exercise.
Keep your back firmly against the backrest and your core engaged to maintain stability and prevent unnecessary strain on your lower back.
Exhale as you extend your legs fully, contracting your quads at the top of the movement, and inhale as you slowly lower the weight back down.
Avoid locking your knees at the top of the movement to maintain tension on the quads and prevent potential joint discomfort.
For a more challenging workout, try pausing for a brief moment at the top of the movement before lowering the weight, maximizing quad engagement.