Leg Adduction Machine

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The Leg adduction machine workout primarily targets the adductor muscles, which are located on the inner thighs.

In this workout, the machine is used to perform exercises that involve bringing the legs inward against resistance.

While the workout may also engage secondary muscles, the main focus is on strengthening and toning the adductor muscles.

Position your legs correctly on the machine, ensuring your knees are aligned with the pivot point.
Engage your core and maintain a neutral spine throughout the exercise to avoid strain on your lower back.
Focus on the adductor muscles by consciously squeezing them as you bring your legs together against the resistance.
Control the movement and avoid using momentum by performing the exercise in a slow and controlled manner.
Avoid locking your knees at the top of the movement to keep tension on the adductor muscles.
Gradually increase the weight as you become more comfortable and confident with the exercise to continue challenging your muscles.