Lat Pulldown Narrow Grip

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The Lat pulldown narrow grip workout primarily engages the Latissimus dorsi muscles.

The machine also works the biceps, rhomboids, and rear deltoids to a lesser extent.

Sit on the lat pulldown machine with your knees firmly placed under the pads.
Grab the bar with a narrow overhand grip, hands shoulder-width apart.
Keep your back straight and lean back slightly, engaging your core.
Pull the bar down towards your chest by squeezing your shoulder blades together.
Pause for a moment, then slowly release the bar back to the starting position.

Start by adjusting the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
Grip the bar with your palms facing inward, slightly narrower than shoulder-width apart.
Keep your chest up and your shoulders relaxed as you pull the bar down towards your chest.
Focus on squeezing your shoulder blades together at the bottom of the movement to engage your lats.
Avoid using momentum or swinging your body to complete the exercise. Control the movement throughout.
Exhale as you pull the bar down and inhale as you slowly release it back up to the starting position.
Perform the exercise with a weight that allows you to complete 8-12 repetitions with proper form.