Lat Pull Down Standing, Switching Machine

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The Lat pull down standing is a machine workout that primarily targets the Lats.

It engages the back muscles without putting excessive strain on secondary muscles.

Stand facing the Lat pull down machine with your feet shoulder-width apart.
Grab the overhead bar with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and engage your core as you pull the bar down towards your chest.
Lower the bar back to the starting position in a controlled manner, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Start with a weight that challenges you but allows for proper form and control.
Stand facing the machine, feet shoulder-width apart, and grasp the bar with an overhand grip.
Keep your chest up, shoulders back, and engage your core throughout the exercise.
As you pull the bar down, focus on squeezing your shoulder blades together and engaging your lats.
Avoid using excessive momentum or jerking movements, and instead, maintain a slow and controlled pace.
At the bottom of the movement, pause briefly to fully contract your lats before slowly returning to the starting position.
Remember to breathe steadily throughout the exercise, inhaling on the way down and exhaling as you pull the bar back up.