Landmine Sumo Squat Overhead

Video coming soon...

The landmine Sumo squat overhead workout is a targeted exercise that focuses primarily on the quadriceps.

Using the landmine attachment, this workout involves performing Sumo squats while holding the barbell overhead.

While it also engages secondary muscles like the glutes and hamstrings, the main emphasis is on strengthening and toning the quads.

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the landmine barbell with both hands, palms facing down, and position it in front of your chest.
Lower your body into a squat position, bending your knees and pushing your hips back.
As you squat, keep your chest up and your back straight.
Push through your heels to stand back up, extending your hips and knees.
At the top of the movement, press the landmine barbell overhead, fully extending your arms.

Start with your feet shoulder-width apart and toes pointed slightly outward.
Hold the landmine with both hands and position it at chest level.
Lower your body into a squat position, keeping your chest up and back straight.
Engage your quads by pushing through your heels as you stand back up.
As you rise, press the landmine overhead, fully extending your arms.
Focus on maintaining proper form throughout the exercise to maximize quad activation.