Landmine Reverse Lunge To Shoulder Press

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The landmine reverse lunge to shoulder press workout is a targeted exercise that focuses on the shoulders, quads, and glutes.

Using the landmine, this workout involves stepping back into a lunge while simultaneously pressing the weight overhead.

While it may engage secondary muscles, the main emphasis of this exercise is on the shoulders, quads, and glutes.

Stand with your feet shoulder-width apart, holding a landmine barbell in front of your chest with both hands.
Take a step back with your right foot, lowering your body into a lunge position. Keep your left knee directly above your left ankle.
As you lunge, simultaneously press the landmine barbell overhead, extending your arms fully.
Pause briefly at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot back to the initial stance.
Repeat the lunge and shoulder press movement, this time stepping back with your left foot.
Continue alternating legs for the desired number of repetitions.

Start with your feet shoulder-width apart, holding the landmine with an overhand grip at chest level.
Step back with one foot, lowering your body into a lunge position, ensuring your front knee is directly above your ankle.
As you push back up, drive through your front heel and engage your quads and glutes.
Simultaneously, press the landmine overhead, extending your arms fully and engaging your shoulders.
Lower the landmine back to your chest as you step forward and repeat the movement on the other side.
Focus on maintaining proper form throughout the exercise, keeping your core engaged and your back straight.