Landmine Reverse Lunge Overhead

Video coming soon...

The landmine reverse lunge overhead workout primarily engages the Quads, Glutes, and Shoulders.

The landmine’s function is to provide resistance and stability, without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart, holding a landmine barbell with both hands in front of your chest.
Step back with your right leg, lowering your body into a lunge position. Keep your left knee directly above your left ankle.
As you lower into the lunge, simultaneously press the landmine barbell overhead, fully extending your arms.
Push through your left heel to return to the starting position, bringing the landmine barbell back to your chest.
Repeat the movement by stepping back with your left leg this time, alternating legs for each repetition.

Start with a light weight on the landmine to ensure proper form and prevent injury.
Step back with one foot into a reverse lunge position, keeping your front knee aligned with your ankle.
Engage your quads by pushing through your front heel to stand back up, focusing on the contraction in your thigh muscles.
As you stand, press the landmine overhead, engaging your shoulders and keeping your core tight.
Lower the landmine back down as you step back into the reverse lunge position, feeling the burn in your glutes.
Keep your chest up and shoulders back throughout the exercise to maintain proper posture and maximize shoulder engagement.
Remember to breathe throughout the movement, inhaling as you lower into the lunge and exhaling as you stand and press the landmine overhead.