Landmine Reverse Lunge (alternating)

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The landmine reverse lunge is a targeted workout that focuses on the quads and glutes.

Using the landmine, the exercise involves stepping back into a lunge position, alternating legs for a balanced workout.

While it also engages secondary muscles like the hamstrings and calves, the emphasis remains on the quads and glutes.

Stand with your feet hip-width apart, holding a landmine barbell with both hands in front of your chest.
Step back with your right foot, keeping your torso upright and your core engaged.
Bend both knees to lower your body into a lunge position, with your left knee directly above your left ankle.
Push through your left heel to straighten your left leg and return to the starting position.
Repeat the movement on the opposite side, stepping back with your left foot and bending both knees into a lunge.
Continue alternating sides, performing the reverse lunge motion with control and maintaining proper form.

Start with a weighted barbell in a landmine attachment, resting on your upper back.
Step back with one foot, lowering your body into a lunge position.
Keep your front knee aligned with your ankle, ensuring it doesn’t go past your toes.
Engage your quads and glutes as you push through your front heel to return to the starting position.
Alternate legs and repeat the exercise for the desired number of repetitions.
Focus on maintaining proper form and control throughout the movement to maximize quad and glute activation.