Landmine One Leg Deadlift (alternating)

Video coming soon...

The landmine one leg deadlift is a unilateral exercise that targets the hamstrings.

By using the landmine, the exercise provides stability and allows for a greater range of motion.

The primary focus is on the hamstrings, with the glutes and lower back also being engaged.

The alternating nature of the exercise helps to improve balance and strengthen each leg individually.

Stand with your feet shoulder-width apart, toes pointing forward, and place a landmine barbell in front of you.
Place your right foot slightly behind your left foot, keeping your weight on your left leg.
With your left hand, grip the landmine barbell near the end of the bar, palm facing up.
Keeping your back straight, hinge at your hips and lower your torso towards the floor, extending your right leg straight behind you.
Lower the landmine barbell towards the floor, maintaining a slight bend in your left knee.
Pause for a moment at the bottom of the movement, then engage your left glutes and hamstrings to lift your torso back up to the starting position.
Repeat the movement, this time placing your left foot slightly behind your right foot and gripping the landmine barbell with your right hand.

Engage your core by standing tall with your feet hip-width apart, holding the landmine with both hands in front of your body.
Begin the movement by shifting your weight onto one leg, keeping a slight bend in the knee, and hinging forward at the hips while extending the opposite leg straight behind you.
As you lower the landmine towards the ground, focus on feeling a deep stretch in your hamstrings while maintaining a neutral spine and keeping your shoulders down and back.
Drive through your standing heel and squeeze your glutes to return to the starting position, maintaining control throughout the entire range of motion.
Remember to alternate legs with each repetition, allowing for a brief pause at the top of the movement to reset your balance and engage your core before starting the next repetition.