Landmine Knee Up

Video coming soon...

The landmine knee up workout is a targeted exercise that focuses on the quads and shoulders.

Using the landmine, this workout involves performing knee-ups while holding the barbell close to the chest.

While the exercise may engage secondary muscles, the main emphasis is on the quads and shoulders.

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the landmine barbell with both hands, palms facing each other, and place it on your shoulders, gripping it securely.
Engage your core and maintain a straight back as you slowly bend your knees, lowering your body into a squat position.
Pause briefly at the bottom of the squat, ensuring your knees are aligned with your toes.
Push through your heels and extend your legs, raising your body back up to the starting position.
Repeat the squat movement for the desired number of repetitions.

Start with a light weight on the landmine to focus on proper form and technique.
Stand with your feet shoulder-width apart and the landmine positioned in front of you.
Engage your quads by bending your knees and lowering your body down into a squat position.
As you rise up from the squat, extend your arms and push the landmine up towards the ceiling, engaging your shoulders.
Keep your core tight throughout the exercise to maintain stability and prevent any excessive strain on your lower back.
Control the movement by slowly lowering the landmine back to the starting position, focusing on engaging your quads and shoulders.