Landmine Clean

Video coming soon...

The landmine Clean workout primarily engages the Legs and Lower Back.

The landmine is a versatile tool that also activates the Core and Upper Body muscles.

Stand with your feet shoulder-width apart, facing the landmine.
Place the end of the barbell into the landmine attachment, ensuring it is secure.
Hold the barbell with both hands, palms facing each other, and grip it just above your chest.
Keeping your core engaged and your back straight, push the barbell up and away from your body, extending your arms fully.
Slowly lower the barbell back to the starting position, maintaining control and keeping your elbows slightly bent.

Start with a light weight and focus on mastering the proper form to avoid injury.
Position your feet shoulder-width apart and keep your knees slightly bent throughout the exercise.
Engage your leg muscles by pushing through your heels and keeping your core tight.
As you lower the barbell, hinge at your hips and maintain a neutral spine to engage your lower back.
Keep the movement controlled and avoid using momentum to ensure maximum muscle engagement.
Exhale as you push the barbell back up to the starting position, squeezing your glutes at the top.
Gradually increase the weight as you become more comfortable and confident with your form.