Landmine Bent-over Row Backward

Video coming soon...

The landmine bent-over row backward workout primarily engages the upper back muscles.

The landmine allows for a controlled and stable movement, minimizing strain on secondary muscles.

Stand with your feet shoulder-width apart, knees slightly bent, and your back straight.
Place the landmine on the floor in front of you, with the bar perpendicular to your body.
Bend forward at the hips, keeping your back straight and your head in line with your spine.
Grasp the landmine bar with both hands, palms facing your body, and your hands shoulder-width apart.
Keeping your elbows close to your body, pull the landmine bar up towards your chest, squeezing your shoulder blades together.

Start with a light weight to focus on form and avoid injury.
Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips.
Keep your back straight and core engaged throughout the exercise.
Hold the landmine with an overhand grip, palms facing your body.
Pull the landmine towards your chest, squeezing your shoulder blades together.
Focus on engaging your upper back muscles, rather than relying on your arms.
Lower the landmine back down slowly and repeat for the desired number of reps.