Landmine Bent-over Row

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The landmine bent-over row is a workout that primarily engages the upper back muscles.

The landmine allows for a more controlled movement, reducing strain on secondary muscles.

Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
Place the barbell on the ground in front of you, with one end secured in a landmine attachment or anchored against a wall.
Bend forward at the hips, keeping your back straight and your core engaged, until your torso is nearly parallel to the ground.
With your arms fully extended, pull the barbell up towards your chest, squeezing your shoulder blades together.
Lower the barbell back down to the starting position in a controlled manner, keeping your back straight and your core engaged.

Start with a weight that challenges you but allows for proper form.
Stand with feet shoulder-width apart, knees slightly bent, and hinge forward at the hips.
Hold the barbell with an overhand grip, palms facing down, and arms fully extended.
Engage your upper back muscles by squeezing your shoulder blades together as you pull the barbell towards your chest.
Keep your core tight and maintain a neutral spine throughout the movement.
Avoid using momentum or jerking motions, focus on controlled and deliberate movements.
Lower the barbell back to the starting position with control and repeat for the desired number of reps.