Kinesis Wood Chop Low High

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The kinesis Wood Chop Low High workout is designed to primarily target the obliques, providing a challenging core exercise.

Using the kinesis machine, this workout involves performing a wood chop motion from a low position to a high position.

While the workout engages secondary muscles, such as the shoulders and arms, its main focus is on strengthening and toning the obliques.

Stand with your feet shoulder-width apart, facing the kinesis machine.
Hold the handle of the kinesis machine with both hands, palms facing down.
Engage your core and keep your back straight as you pull the handle diagonally across your body, from low to high.
As you pull, rotate your torso and pivot on your back foot, allowing your hips to follow the movement.
Continue the movement until your hands are above your opposite shoulder, feeling the contraction in your obliques and upper back.
Slowly reverse the movement, lowering the handle back to the starting position.

Start with a light warm-up to activate your core muscles.
Stand perpendicular to the kinesis machine, feet shoulder-width apart.
Hold the handle with both hands, arms fully extended downwards.
Engage your obliques as you rotate your torso and pull the handle diagonally across your body.
Keep your back straight and avoid using momentum to perform the movement.
Exhale as you pull the handle up and inhale as you return to the starting position.