Kinesis Reverse Lunge Fly

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The kinesis Reverse Lunge Fly workout effectively targets the Upper Back, Quads, and Glutes.

By utilizing the kinesis machine, this exercise engages these specific muscle groups for a challenging workout.

While the workout may also impact secondary muscles, the focus remains on the Upper Back, Quads, and Glutes.

Stand with your feet shoulder-width apart, facing the kinesis machine.
Hold the handles of the kinesis machine with an overhand grip, palms facing down.
Step back with your left foot, lowering your body into a lunge position. Keep your right knee directly above your ankle.
Simultaneously extend your arms straight out in front of you, keeping them at shoulder height.
Push through your right heel to return to the starting position, while bringing your arms back to your sides.
Repeat the lunge and arm extension movement, this time stepping back with your right foot.

Start by standing tall with your feet hip-width apart and your core engaged.
Step back with one foot into a lunge position, keeping your front knee aligned with your ankle.
As you lunge, simultaneously extend your arms forward, engaging your upper back muscles.
Keep your chest lifted and your shoulders relaxed throughout the movement.
Push through your front heel to return to the starting position, squeezing your glutes at the top.
Repeat the exercise on the other side, alternating lunges for a complete set.