Kettlebell Sumo Squat

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The kettlebell Sumo squat workout is a great way to target the quads using kettlebells.

This exercise involves holding a kettlebell with both hands, standing with feet wide apart, and performing squats.

By using the kettlebell, the workout intensifies the focus on the quads while also engaging the glutes and hamstrings.

Stand with your feet slightly wider than shoulder-width apart, toes pointing outwards.
Hold a kettlebell with both hands, letting it hang down in front of you.
Bend your knees and lower your body into a squat position, keeping your chest up and back straight.
As you squat down, push your hips back and lower the kettlebell between your legs.
Push through your heels and engage your glutes and thighs to stand back up, raising the kettlebell in front of you as you do so.
Repeat the squat movement for the desired number of repetitions.

Start with your feet wider than shoulder-width apart, toes pointed slightly outward.
Hold the kettlebell with both hands, letting it hang between your legs.
Engage your core and keep your back straight as you lower into a squat, pushing your hips back.
Go as low as you can while maintaining proper form, keeping your knees in line with your toes.
Push through your heels to return to the starting position, squeezing your quads at the top.
Perform 3 sets of 10-12 reps, gradually increasing the weight as you progress.