Kettlebell Squat Biceps Curl To Shoulder Press

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The kettlebell squat biceps curl to shoulder press workout is a compound exercise that targets the quads, biceps, and shoulders.

By holding the kettlebell in a goblet squat position, the quads are engaged while maintaining balance and stability.

The biceps are activated during the curl motion, and the shoulder press targets the deltoids, trapezius, and triceps.

While other muscles may be involved, the kettlebell is primarily used to focus on the quads, biceps, and shoulders.

Stand with your feet shoulder-width apart, toes slightly turned out, and hold a kettlebell in each hand with an underhand grip.
Bend your knees and lower your body into a squat position, keeping your chest up and your back straight.
As you squat down, curl the kettlebells up towards your shoulders, keeping your elbows close to your body.
Once you reach the bottom of the squat, push through your heels to stand up while simultaneously pressing the kettlebells overhead.
Extend your arms fully overhead, keeping your core engaged and your shoulders down.
Lower the kettlebells back down to your shoulders as you lower your body back into the squat position.
Repeat the squat biceps curl to shoulder press exercise for the desired number of repetitions.

Start by standing tall with your feet shoulder-width apart and hold the kettlebell with an underhand grip, allowing it to hang at arm’s length in front of your thighs.
Initiate the movement by bending your knees and pushing your hips back, lowering into a deep squat position. Keep your chest up, core engaged, and weight evenly distributed on your feet.
As you reach the bottom of the squat, maintain tension in your quads and explosively drive through your heels to stand back up, simultaneously curling the kettlebell towards your shoulders.
Once you reach the top of the squat, transition smoothly into a shoulder press by extending your arms overhead, fully engaging your biceps and shoulders.
Lower the kettlebell back down to the starting position in a controlled manner, simultaneously bending your elbows and descending into the squat. Repeat the exercise for the desired number of repetitions, focusing on maintaining proper form and engaging your quads, biceps, and shoulders throughout the entire movement.