Kettlebell Reverse Lunge

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The kettlebell reverse lunge primarily engages the Quads and Glutes.

The kettlebell adds resistance, increasing the intensity of the exercise without overstressing secondary muscles.

Stand tall with your feet hip-width apart, holding a kettlebell in your right hand at your side.
Take a big step backward with your right foot, lowering your body into a lunge position.
Bend both knees until your front thigh is parallel to the ground, keeping your back straight and core engaged.
Push through your left heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement, this time stepping backward with your left foot and holding the kettlebell in your left hand.

Start with a light kettlebell to get comfortable with the movement and focus on proper form.
Stand tall with your feet hip-width apart, holding the kettlebell in front of your chest.
Take a big step back with one foot, lowering your body until your front knee is at a 90-degree angle.
Engage your quads by pushing through your front heel to return to the starting position.
Keep your core tight and your chest lifted throughout the exercise to activate your glutes.
As you progress, increase the weight of the kettlebell to challenge your muscles and improve strength.
Remember to breathe steadily and maintain control over the movement to avoid any unnecessary strain on your joints.