Kettlebell Renegade Push-up Row (alternating)

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The kettlebell Renegade push-up row is a challenging exercise that targets the Chest and Upper Back.

By incorporating a kettlebell, this workout engages the primary muscles while also activating secondary muscles for a full-body workout.

Start in a high plank position with your hands on two kettlebells, shoulder-width apart.
Engage your core and lower yourself into a push-up, keeping your elbows close to your body.
As you push back up, row one kettlebell up towards your chest, keeping your elbow close to your body.
Lower the kettlebell back down and repeat the row with the other arm.
Continue alternating rows with each push-up, maintaining a strong and stable plank position throughout.

Start with a kettlebell in each hand, in a push-up position, with your hands slightly wider than shoulder-width apart.
Lower your body into a push-up, keeping your core engaged and your elbows close to your sides.
As you push back up, row one kettlebell up towards your chest, squeezing your shoulder blades together.
Lower the kettlebell back down and repeat the row on the opposite side.
Focus on keeping your body stable throughout the movement, avoiding any twisting or excessive movement.
Engage your chest and upper back muscles by squeezing them at the top of each row.
Remember to breathe throughout the exercise, exhaling as you push up and row, and inhaling as you lower the kettlebell.