Kettlebell Power Clean

Video coming soon...

The kettlebell Power clean workout is a compound exercise that primarily engages the Quads, Glutes, Back, and Biceps.

The kettlebell’s unique shape allows for explosive movements, activating secondary muscles for a full-body workout.

Stand with your feet shoulder-width apart, toes slightly turned out, and place the kettlebell on the floor in front of you.
Squat down and grab the kettlebell handle with both hands, palms facing towards you.
Drive through your legs and hips, explosively extending them as you pull the kettlebell up towards your chest.
As the kettlebell reaches chest height, quickly rotate your elbows under the weight and catch it in the racked position, resting on the back of your forearm and upper arm.
Lower the kettlebell back down to the starting position by reversing the movement, keeping your back straight and core engaged.