Kettlebell Plank Row

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The kettlebell plank row workout engages the Lats and Abs.

The kettlebell’s weight adds resistance, targeting the primary muscles without overstressing secondary muscles.

Start by placing a kettlebell on the floor in front of you.
Assume a plank position, with your hands directly under your shoulders and your feet hip-width apart.
Grasp the kettlebell handle with your right hand, keeping your body stable and your core engaged.
Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
Lower the kettlebell back down to the starting position, and repeat the movement with your left hand.

Start with a kettlebell that challenges you but allows for proper form and control.
Position yourself in a strong plank position, engaging your core and keeping your body straight.
Before rowing, squeeze your lats to activate them and maintain a stable base.
As you row, focus on pulling the kettlebell towards your hip, engaging your lats and keeping your elbow close to your body.
Avoid rotating your hips or torso during the row, keeping your body stable and aligned.
Exhale as you row, engaging your abs and maintaining proper breathing throughout the exercise.
Control the descent of the kettlebell, resisting the urge to drop it, to fully engage your muscles and improve strength.