The kettlebell overhead swing workout is a targeted exercise that focuses on the shoulders, quads, glutes, and lower back.
Using a kettlebell, the workout involves swinging the weight overhead, engaging the targeted muscles for strength and stability.
While the workout may also engage secondary muscles, the emphasis is on the main muscle groups for an effective and efficient workout.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.