Kettlebell Overhead Lunge Walk

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The kettlebell Overhead lunge walk workout is designed to primarily target the quads and glutes.

This exercise involves holding a kettlebell overhead while performing a lunge walk, engaging the targeted muscles.

While other muscles such as the core and shoulders may be engaged, the focus remains on the quads and glutes.

Stand tall with your feet hip-width apart, holding a kettlebell in one hand at shoulder height.
Take a step forward with your opposite leg, lowering your back knee towards the ground into a lunge position.
As you lunge forward, press the kettlebell overhead, fully extending your arm.
Push through your front heel to stand back up, keeping the kettlebell overhead.
Take another step forward with your opposite leg, repeating the lunge and overhead press.
Continue alternating legs and performing the overhead lunge walk for the desired number of repetitions.

Start with a light kettlebell and gradually increase weight as you gain strength and stability.
Stand tall with your core engaged and shoulders pulled back.
Hold the kettlebell overhead with a firm grip, keeping your arm straight and elbow locked.
Take a step forward with your right foot, lowering your body into a lunge position.
Push through your right heel to stand back up and bring your left foot forward, repeating the lunge on the other side.
Focus on driving through your quads and glutes to power your movements and maintain balance throughout the exercise.