Kettlebell Lunge Walk Bottom Up

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The kettlebell lunge walk bottom up workout engages the Quads and Glutes.

The kettlebell’s function is to provide resistance, enhancing the workout’s effectiveness without overemphasizing secondary muscles.

Pick up a kettlebell with both hands, holding it upside down by the handle.
Stand tall with your feet shoulder-width apart, keeping your core engaged.
Take a step forward with your right foot, bending both knees to lower into a lunge position.
Push through your right heel to stand back up and bring your left foot forward, stepping into the next lunge.
Continue alternating legs, taking controlled steps forward while maintaining proper form.

Start with a light kettlebell to get comfortable with the movement and prevent injury.
Engage your quads by keeping your chest up and your back straight throughout the exercise.
Squeeze your glutes at the top of each lunge to activate those muscles and get a better burn.
Take small, controlled steps to maintain balance and stability during the lunge walk.
Keep your core tight to help stabilize your body and protect your lower back.
Focus on your breathing, inhaling deeply as you lower into the lunge and exhaling as you push back up.
Gradually increase the weight of the kettlebell as you become more comfortable and confident with the exercise.