Kettlebell Knee Raise Seated

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The kettlebell knee raise seated workout primarily engages the quads, providing an effective lower body exercise.

The kettlebell’s weight adds resistance, helping to strengthen and tone the quads without overstressing secondary muscles.

Start by sitting on a flat bench with your back straight and feet flat on the ground.
Hold a kettlebell with both hands, palms facing down, and place it on your lap.
Engage your core and slowly raise your knees towards your chest, using your abdominal muscles.
Pause for a moment at the top of the movement, feeling the contraction in your abs.
Lower your legs back down to the starting position in a controlled manner.

Start with a light kettlebell to master the form and prevent strain on your quads.
Sit on the edge of a bench with your back straight and feet flat on the floor.
Hold the kettlebell with both hands, resting it on your thighs just above your knees.
Engage your quads by pressing your feet into the floor and lifting your knees towards your chest.
Keep your core tight and maintain a slow and controlled movement throughout the exercise.
Avoid swinging or using momentum to lift the kettlebell, as this reduces quad engagement.
Gradually increase the weight of the kettlebell as you gain strength and confidence in your form.