Kettlebell High Pull Sumo Stance

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Exercise Profile

Kettlebell High Pull Sumo Stance Overview

The kettlebell high pull sumo stance workout is a dynamic exercise that primarily targets the quads, glutes, and shoulders.

By using a sumo stance and pulling the kettlebell towards the chest, this workout engages multiple muscle groups while also improving explosiveness and power.

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Kettlebell High Pull Sumo Stance Instructions

Stand with your feet wider than shoulder-width apart, toes pointed outwards.
Hold a kettlebell with both hands in front of your body, arms extended downwards.
Bend your knees and lower your hips into a squat position, keeping your back straight.
Explosively extend your hips and knees, pulling the kettlebell towards your chin.
As you pull the kettlebell up, keep your elbows high and close to your body.

Kettlebell High Pull Sumo Stance Tips

Start with your feet wider than shoulder-width apart, toes pointed slightly outward.
Hold the kettlebell with both hands, palms facing down, and arms extended in front of you.
Bend your knees and lower your hips into a deep squat position, keeping your back straight.
Engage your quads and glutes as you explosively extend your hips and knees, pulling the kettlebell towards your chin.
Keep your elbows high and close to your body, squeezing your shoulder blades together.
As you reach the top of the movement, pause briefly and squeeze your glutes.
Lower the kettlebell back down under control, returning to the starting position.